Food As Medicine With Dr. Anh

http://www.DrAnh.com/survey Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a health coach and is the founder of the Authentic Health Coaching show. Tom is the co-author of the revolutionary book Dr. Corson's Top 5 Nutrition Tips with his mother, Dr. Candace Corson. Tom also blogs regularly about nutrition, healthy whole food recipes and growing your own food. In today's show, Tom and I chat about: The one change he made that made the biggest difference in his health (and it's not diet or exercise!) How true health is first determined by your mind, not by your body The one vitamin that is crucial to your health Other sources of omega 3’s besides fish oil The three secrets to success when it comes to changing habits And more! Resources Mentioned in the Show: Vita