Food As Medicine With Dr. Anh

http://www.DrAnh.com/survey My guest today is Audree Lee Saunders, who is a nutrition and wellness educator in the Chicago area.  Audree is a certified holistic health coach, a health minister, and a medical missionary.  She also teaches classes that help others transform their lives by transforming their diet. Audree discusses her personal journey from sickness to wellness that led her to become a “food therapist,” helping others to heal their bodies through eating live foods.  Audree’s personal healing from cancer makes her passionate about her program. Audree gives detailed information on eliminating harmful foods from our diets; she calls them her HIT LIST FOODS: Ø  Meats—ALL of them! Ø  Dairy—The “pus” of a cow! Ø  White foods Ø  Fried foods Our discussion also covers the following exciting nutritional topics: Ø  Are  organic meats ok to eat? Ø  How do we feel “full” on a plant-based diet? Ø  What are the best ways to incorporate more “greens”? Ø  What are the best grains to include?  What about gluten i