Food As Medicine With Dr. Anh

http://www.DrAnh.com/survey Overcoming an Eating Disorder, Healing Fatty Liver Disease, and Avoiding Endless Cardio--#026   My guest today is Stephanie Inness, who is a personal trainer from Asheville, NC.  Stephanie has much insight to nutrition and wellness, as she comes from a past of eating disorders, sickness, and yo-yo dieting.  She now has a different perspective, and is DOING IT RIGHT!  Listen to her advice about how to change your life by changing your diet! Stephanie shares what she does to maintain her own health, and what she teaches others: §  Eat regularly!  Smaller meals/snacks every 2-3 hours are better than heavy meals. §  Focus on protein and veggies!  Stephanie shares her typical day’s nutrition with us, and it revolves around protein and veggies. §  Eat most of your food before 1 pm!  Eating early in the day helps maintain energy. §  Keep blood sugar levels even!  Eating regularly will guard against energy swings, mood swings, wild hormone levels, and harmful cortisol/insulin levels. §  Ke