Food As Medicine With Dr. Anh

http://www.DrAnh.com/survey My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef.  Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs.  She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark.  Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen.  Alene uses her training and expertise to help people identify the best foods for their bodies, manage stress, and prevent migraines. Alene grew up with debilitating migraines from her childhood; as a result, she visited many doctors and was prescribed many drugs.  Discovering the link between “trigger” foods and migraines changed her life, and now she uses this information to help others who suffer.  In our conversation, Alene discusses the following information about migraines: Trigger foods are not the same for everyo