Food As Medicine With Dr. Anh

Welcome!  My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota.  DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder.  At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a special about natural bodybuilding.  Her goal is to strengthen clients from the inside out—mentally, physically, and spiritually.  Her training involves lifestyle nutrition, establishing healthy habits, and physical training.  DJ believes that as you become a stronger person, your results extend into all aspects of life.  Join me to hear DJ’s fascinating story! DJ originally began bodybuilding as a way to beat the stress in her life.  She was a "computer geek” with poor nutrition habits.  She hired a personal trainer to “get healthy,” and the trainer invited her to begin training for a bodybuilding show.  DJ went on to become a champion bodybuilder in her 30’s, 40’s, and 50’s! Listen