Food As Medicine With Dr. Anh

Welcome to another exciting episode!  My guest is Mari Ruddy, who is a friend who lives in Minneapolis, MN.  Mari is a two-time breast cancer survivor who has lived with Type 1 diabetes for most of her life.  She is an endurance athlete who has spoken to hundreds of audiences.  She is a superstar at life, looks fear in the face and motivates people with chronic illnesses to get off the couch to movement and joy!  You will not regret taking the time to listen to Mari’s story! Mari is heavily involved in the American Diabetes Association’s Tour de Cure, both as an athlete and a volunteer.  She was instrumental in beginning the “Red Riders” program for diabetes riders, who now number in the tens of thousands at the bike races held all around the US. Mari shares the following in our conversation: Mari gives her keys to success in managing diabetes while focusing on being a good athlete. Mari discusses her nutrition rules. Mari took control and changed her diet after her second cancer diagnosis. Mari gives tips o