Food As Medicine With Dr. Anh

Welcome!  The show today is a replay of our live podcast from last Wednesday.  My guest is Rachael Pontillo, who is a holistic health and image coach and the best-selling author of Love Your Skin, Love Yourself.  She helps women heal from skin conditions by making holistic lifestyle changes.  She has an online program, ”Create Your Skin Care,” that starts on Monday.  See the links below for more info! In this episode, Rachael shares the following about holistic health and skin care: She personally went from someone who was overweight and suffering from skin issues to a healthy person with clear skin who just HAD to share her success with others. Rachael shares the three specific changes she made in her diet and skin care regimen. She details the importance of the gut-brain-skin connection in good health. She shares the “trifecta” of skin problem triggers. Rachael emphasizes the positive mindset needed to heal and nourish your body. How do you begin to make needed changes?  Rachael tells you how to start with