Food As Medicine With Dr. Anh

Welcome to today’s show!  My guests are Emma and Carla Papas, also known as “The Merrymaker Sisters.”  They are health and happiness advocates and passionate health coaches from Australia.  Their website will inspire you with paleo recipes and tips for healthy lifestyles.  Join us for more! Their journey really began in 2012 when Emma discovered her gluten intolerance.  Carla joined her in her endeavor to improve her health by changing to a paleo diet.  They embraced the new diet together.  Carla posted photos of the new foods and recipes they created, which led to their blog and then their website.  They wanted to learn how food can become our medicine and then share those findings with others. The sisters share the following about their journey: Their diets today include lots of vegetables, chicken, and fish, with very little red meat. They don’t always eat three set meals every day. They advocate listening to your body as to what it needs. They shop farmers’ markets for fresh, seasonal produce. They eat N