Food As Medicine With Dr. Anh

Welcome! My guest today is Dr. Mariza Snyder, who is a five-time nutrition author. One of her books has been featured on the Dr. Oz show! She is also a public speaker and essential oils expert who has been featured on several national TV shows. She will share with us how women can balance their hormones with essential oils and other methods. Dr. Mariza shares the following: Mariza feels like she comes from a “lineage of hormone chaos.” Her grandmother, mother, and then she suffered from hormonal imbalance. Mariza always leads her clients (and herself) into natural solutions. Her problems led to her research on “hormone magic” to get the body working ideally and get energy back. Toxicity, poor diet, and a fast-paced lifestyle contribute to hormone imbalance for many women. Mariza shares her #1 tip for managing cortisol, the stress hormone: green smoothies! She shares her simple daily recipe and ways to add creativity. Essential oils are an essential part of Mariza’s daily routine! “Essential oils have no side