Food As Medicine With Dr. Anh

Welcome! My guest today is Melissa Kathryn, who is a certified holistic nutritionist, weight-loss and lifestyle expert. She is a transformational coach and international best-selling author and speaker. She is the owner and founder of Melissa Kathryn, LLC, which is a holistic weight loss and lifestyle practice. From her home in California, Melissa helps hundreds of women around the world to transform their bodies and lives through the power of healthy living, nutrition, and fitness. Melissa has been featured in many publications and media shows. Her recent book is Eat Right for Your Archetype. You do not want to miss this conversation with Melissa! Melissa shares the following: Like many young women, Melissa remembers looking in the mirror, not liking what she saw, and attributing all of her problems to her weight. Emotional eating was the result as she became sensitive and over-reactive to body image issues. Melissa had an unhealthy relationship with her body and became a chronic dieter after college. Ten y