Life Builders By Julie Hamilton | Encouragement | Faith
Ep 53 Turn it Off: Power of Thought Day 5
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:16
- More information
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Synopsis
Just 3 minutes of negative news at the beginning of your day can affect you up to 6 - 8 hours later. Here are some tips to help analyze your news sources and change them so that they prime you for a better day! Today's topics include: Lasting effects of negative news, what kind of news is better for you, and how to curate your morning and your social media feed to benefit your day. Action step: Analyze the first few minutes of news that you see or hear everyday. If the sources are negative, take action to curate a better influence for yourself. Resource: "Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor