Mindful Matters W Chris Griffin, Lpc

This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing a mindfulness and meditation practice not only help ourselves, but also those with whom we interact.