Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on our poor little bodies in this day and age, largely due to lifestyle choices. The Grace & Grit podcast is fast approaching the 100th episode and while we have discussed mental, emotional and physical stress intensely, I have only had a few guests on the show to dish out tips on managing environmental and chemical stress. So, I am thrilled to have Tonya Harris on the show today. Tonya Harris is Board Certified in Holistic Nutrition® and graduated from Hawthorn University with a Master of Science in Holistic Nutrition. Today one of the primary focuses of Tonya’s work is to educate people (parents in particular) on how easy it can be to have a safer, more non-toxic home through safer brands to buy, how to read product labels for hidden toxins, and how to do it on a budget. She does this through working with clients both individually and through the online program