Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

How do we raise girls to honor the needs of their body, mind, and soul? How do we raise girls to develop deep self-respect and self-love? How do we raise girls to build resilience against “diet culture”? We lead from the front, of course. Regardless of whether or not we have daughters. What would a girl learn from you about self-care, self-respect or even self-love if she observed you for a day? That is a powerful thing to consider if you are someone who recognizes that women are more than a body and deserve more than what the diet culture has offered them. In this episode of the Grace and Grit Podcast, I explore the challenges girls are facing in today’s culture and how we can show them, by example, what it means to direct yourself with Grace & Grit. You can listen here: https://graceandgrit.com/podcast-181/ Sign up for the FREE Masterclass for Women (Make It Stick: How to Ditch Your Bad Habits For Good) here: https://graceandgrit.com/makeitstick **** Are you loving the Grace and Grit Podcast?  Help us k