Ltb Podcast

On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover: How important is it that personal trainers understand or read the research? Could personal trainers do a better job when it comes to sharing research? Explaining his insulin series in a simple format + some of those myths broken down? What is NEAT? Why is it important we understand this? What happens to your metabolism as weight loss occurs? What can we do to ensure NEAT doesn’t decrease when dieting? How can we make client’s aware of their NEAT? Practical considerations for NEAT. Intermittent fasting and why James is finding the research and uses for this interesting.