Ltb Podcast

In today's episode, Stuart welcomes back Tom Hamilton, a trainer who works out W10 performance in London and the IFBA, a coaching company that helps gym owners. They jump off their last interview, which was released back in October 2019, and discuss programming lessons, a bunch of things around better session management for 1-1 & semi-private and how W10 tests their clients.     Timestamps: [09.27] - Why some clients stick around when you're a new coach who is learning and trialling things out. [11.31] - How he's improved his self-awareness. [19.26] - Does he do anything before going into his first session of the day to mentally prepare for it? [23.35] - What starts to happen as members walk in? What does he do to get the gym ready before people start coming in? [25.00] - Why it's important to give negative feedback to a member 1-1 rather than shout it out as a group. [26.30] - Why W10 has a mantra of "we never see the same person twice" [30.45] - Why it's important to have continuity o