Living Limitlessly
#2 Kit Laughlin - Stretch Therapy (Part 1)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:53
- More information
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Synopsis
Stretch Therapy (Part 1) What is Stretch Therapy? How I discovered Stretch Therapy...I have been practicing yoga for over a decade. Of course, my flexibility, range of movement and general health has improved over the years because of it. I don't easily hurt myself when twisting or doing sudden movements because I'm flexible and supple. In general, I easily go into certain postures like kneeling, squatting and sitting cross-legged on the floor. Over the years though, certain parts of my body have been "stuck", no matter what I did. I did emotional work on these areas through kinesiology, I practiced my yoga & stretched more often, but.....NOTHING! It was as if, I had reached the limit to my mobility for these areas. Except, I knew that was not correct & that I SHOULD be able to go further...I wanted the mobility I was entitled to dammit!! So as usual, I was on a mission to 'fix' this! I had a vision that what these areas in my body needed, was to be massaged whilst I was in a particular pose