Living Limitlessly
#18 Wim Hof - The Iceman
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:29
- More information
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Synopsis
Days 2-4 of the Wim Hof Method workshop Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated our bodies, the deeper we went into our cells and did a big clean up. The waste was then released in all different ways. Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release. It was not unusual to sit up after a breathing session & look around to see that most people were teary. Every day was different as to whether it tapped into just a small realisation or something really deep and profound. One person in the group had really huge releases & would sob uncontrollably at every session. This also meant that there was a lot of bonding amongst the group. I have to say th