Phil-lacrosse-ophy Podcast

Paul Day 00:32 Intro of Paul Day and Box Lacrosse Calendars -Head coach and GM of NLL Philadelphia Wings -GM of the Mann Cup Champions Peterborough Lakers -Box Lacrosse calendar -Fitness routine -No breaks for players -Advantages of playing a lot -Time for coaches to learn -Recovery times -Video time and preperation -Change up of plays 07:44 Background of Paul Day -Grew up in Peterborough -Played box with against the Gait brothers -70's/80's box lacrosse -Minto Cups -Became Police Officer -Paul's NLL Career -Coach of Peterborough Lakers GM -Paul's Mentors and Influences -Preparation is hard work -Practices 14:20 Pick up Lacrosse Growing up With Paul -Play all day in an outside bowl as kids -Playerd everyday -A lot of backyard lacrosse -Every day play local pick up hockey after school -New culture in Peterborough for pick up lacrosse 16:55 Peterborough Lakers Mann Cup Champion Team -High tempo team -Young team -Defense is a strength -Known for offense -Players talk -Big Crowrds -Environment of th