Phil-lacrosse-ophy Podcast

Ricky Sowell Navy Head Coach 00:30 Intro -Coach Sowell's resume -Days spent between Jamie and Coach Sowell -RV stop in Annapolis 03:07 Coach Sowell's Journey -Grew up in upstate New York -3 Sport Athlete (Football, Basketball, Baseball) growing up -How he started playing lacrosse -Playing with a "shlong" (short - long stick) -Moving around positions -Being in shape and focusing on fundamentals -Football influence -Journey in college -Playing at Washington College -Got into coaching by helping at Washington -Journey coaching -Coach Dave Urick and his impact -Players coach 25:05 Coaching at Dartmouth, St. Johns, Stoney Brook -Dartmouth was a graveyard for coaches at the time -New facilities had an impact -Experienced all big 5 moments in a mans life in one year -Recruits at that time -The persistence at St. Johns -Different AD's at St. Johns -Network at Stoney Brook -Opportunity to coach at USNA 36:16 Coaching at the Naval Academy -Being apart of something special -How impressive it is