Phil-lacrosse-ophy Podcast

Mike Boyle - Founder of Mike Boyle Strength and Conditioning  02:41 What the Complete Youth Training System is All About  -How do you train a kid? -It's easy to talk about something when your skins not in the game  -Inventing NFL combine training  -NHL fastest skater competition  -The worry of getting hurt  -Timing shorter segments  -Record. Rank. Publish. -Different measurements  -Using the "flying 10" -The difference of being faster  -Using data to improve athletically -Only competing against the timer  -Factoring in body weight  -Focusing on power outputs -Velocity based training  -Correlation between competing against players and injuries  -Low quantity, High quality -"Minimum effective dose" 28:25 Exercises and Walk Through  -Roll out/stretch  -Speed drills/dynamic warm up  -Ployometreics and med ball throws  -Jump and or Hop  -Repeat 3 times  -Warm up sprints  -Timed sprints  -Timing  -3 minutes of sprints  -Efficiency is key -Elite female numbers  -The effectiveness of 20 yard movements  35:31 Agil