Youth-focused Sports Nutrition
Fueling Before Activity
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:24
- More information
Informações:
Synopsis
If you don’t understand what to eat and when, it can mean the difference between delivering your BEST performance or getting sidelined with a stomach ache. A player’s worst nightmare is being stuck in the restroom midway through the big game! So what are the rules on eating before competition?