Wise Women Conversations

This week's episode is a recording of a live video that I did with Jodee Monckton from Enhance Your Healing. I share what happens to your hormones as you move through your 40s and beyond. We talk about how you can tell if you have a hormonal imbalance and what you can do to re-balance your hormones. I spend some time explaining what personalised health is all about and why there is not a single dietary and lifestyle solution that suits everyone. This conversation goes in many different directions from weight gain and using HRT and everything in between, hopefully I managed to answer many of the questions that women have about what is happening to their body during their per-menopause and menopause transition.