Wise Women Conversations
How to Navigate Menopause with Ease_Pt 2
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:26
- More information
Informações:
Synopsis
In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were taken from a recent 7 day Hormone Reset that I ran. Pillar 3 is all about your environment and reducing your exposure to toxins that can cause imbalances in your hormones. In Pillar 4 I talk about stress and the impact that is has on the manner in which you will experience menopause, in fact stress is the underlying cause of most symptoms.