Make Everyday Yourday
Why Squats and Planks Should Be in Your Strength Training Routine
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:16
- More information
Informações:
Synopsis
Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
