Make Everyday Yourday

Do you meditate? In today's Fitness Friday episode, we're encouraging you to give it a shot. Or if you already meditate, we're offering you a new way to look at it. For instance, what's the "ART" of meditation? And how can you reap the most benefits from the practice of meditation? The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.