She Is You

Self Care, Self Care, Self Care! Its the buzzword of the 2019 right? Everyone and their mama is talking about it. Bubble baths, hot yoga, green tea, journaling, and having a glass of wine are all the rage when it comes to taking care of yourself. Sounds good right?  But what If I told you by tapping into your values you can create a self-care routine that is not only proactive but is tailored to your needs? No more generic random self-care nights to make you feel better.  On today's episode, I share how I discovered my values, how they helped me create my self-care routine, and how I'm being more proactive with self-care.    Website: www.bymonicajones.com  Instagram: bymonicajones  FacebookGroup: https://www.facebook.com/groups/494057487829166/