Espresso Health Show
Episode 19: 5 Lifestyle Changes to be Healthy & Lean
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:39
- More information
Informações:
Synopsis
In today's episode, Damon and Laurel discuss 5 different changes you can make to be healthy and lean. Topics include: Morning routine Sleep routine Processed foods & avoiding them Daily movement Happiness & stress levels
