Espresso Health Show

Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. We discuss: Why small steps are the way to go Roberts non-negotiables with himself and clients Why mindset is so important How to implement the right mindset Finding your “Why” Robert’s recommended resources