Mindful Recovery With Robert Cox
Healing Through Grief
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:04
- More information
Informações:
Synopsis
In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience. We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.