Ali Fitness Podcast

“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better... Breathing is something that’s yours, and we’ve forgotten that. We’ve forgotten how powerful it can be. We’ve forgotten how to do it right.” Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing stress, Dr. Belisa developed an interest in yoga breathing and martial arts-based breathing techniques. The result of her study is The Breathing Class, a practical, science-based method that addresses the physical and psychological problems related to ‘bad breath.’ Dr. Belisa is also a sought-after public speaker and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. A regular guest on platforms