Dean Bokhari's Meaningful Show | Self-improvement And Motivation

http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html // EP042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion. // In today's episode of The Meaningful Show Podcast, I'm joined by Dr. Elisha Goldstein to discuss how to overcome depression with mindfulness and self-compassion. Tune in and swing on over to http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html for the show notes! GET THE BOOK:  http://www.getflashnotes.com/portfolio/uncovering_happiness/ GET THE BOOK SUMMARY:  http://www.getflashnotes.com/join *** BOOK DESCRIPTION: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein GET THE BOOKGET THE BOOK SUMMARY   BOOK DESCRIPTION: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back