Dean Bokhari's Meaningful Show | Self-improvement And Motivation

http://www.meaningfulhq.com/10-happier-summary.html // Episode #57: 10 Percent Happier (Audio Summary) What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge?  Impossible, you say?  That’s not what author Dan Harris claims... His book, 10% Happier offers a practical way to approach mindfulness in the modern world. And on today's episode of The Meaningful Show, we're going to be doing an audio summary on Harris' book.  Here's what you'll learn about in this episode: The various forms of achieving enlightenment through mindfulness,  How to deal with stress more effectively, and how to meditate. Can't see the audio player above? Here are alternative ways to listen: Listen on iTunes Download the MP3 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris GET THE BOOK GET THE BOOK SUMMARY (Members click here for access) Get the audiobook Get the 20-m