Dean Bokhari's Meaningful Show | Self-improvement And Motivation

http://www.meaningfulhq.com/weight-loss-and-willpower.html Meaningful Show, Episode #66: Weight-Loss and Willpower: Every week, there's a new weight loss pill or "proven method" to fat loss being peddled by some sketchy character in an Under Armour tank top. Maybe you've even fallen for their crap and pulled the trigger on whatever magic pill or piece of exercise equipmentthey had for sale at 2:00am on a Wednesday night. This is NOT that. In fact, it's the total opposite of a "magic" solution to weight loss... It's a *scientific* solution to weight loss. Recently, I came across a pile of science-backed research on weight loss while I was reading a fascinating book called "Willpower". After sifting through hundreds of experiments about weight loss and willpower, here's what the authors recommend to anyone who's ready to start taking this whole weight loss thing seriously: If you're serious about controlling your weight, you need the discipline to follow these three rules:  #1. Never go on a diet. #2. Never vow