Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com | EP100: Stressed Out? Use These 4 Daily Practices To Pull It Together Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: Below I've listed the top causes of stress in the US according to Statistic Brain (verification below). Look them over and see if they resonate... If they do, then today we're going to talk about 4 simple practices to help you get a handle on it so you can live your live with more energy, intensity, and clarity of consciousness.  Get the show notes: MeaningfulHQ.com EP099: You've Got 86,400 Seconds Today. What Will You Do With Them? Get more on the blog: MeaningfulHQ.com/self-improvement-blog.html   Top Causes of Stress in the U.S. Factors   Job Pressure Co-Worker Tension, Bosses, Work Overload   Money Loss of Job, Reduced Retirement, Medical Expenses   Health Health Crisis, Terminal or Chronic Il