Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com | EP110 - Changing Personality, Reducing Social Anxiety, and Defeating Depression  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com In this episode, we'll chat about some of the big ideas behind a book called "The Happiness Hypothesis" by Jonathan Haidt (get book: http://amzn.to/1TM22OP)   HERE'S WHAT YOU'LL DISCOVER IN THIS EPISODE:   - 3 science-backed methods to enhance (even change) your personality - How to reduce social anxiety and defeat depression - Why depression, negative emotions, and other sucky disorders may simply be the cards you were dealt by nature... And the new science that might be the key to turning your life around (if you want to) SELECTED LINKS + RESOURCES: Get the show notes: MeaningfulHQ.com/ Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: "The Happiness Hypothesis" by Jonath