Carpe Diem With Jasmine: Lessons From The Journey Of Living An Empowered And Authentic Life

Episode 01: The BEST Diet Ever; Erica Hanna on the Visual Diet and Body Shaming

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Synopsis

Erica Hanna introduces Jasmine and friends (aka Carpe Diem with Jasmine podcast listeners) to the Visual Diet. Erica is passionate about ending body shaming and teaching others to embrace diversity in body types. Jasmine’s friend Lisa Harris stops by and shares a poem from her new book, “Unveiled Beauty.”