Life By Design Podcast

It's wonderful that the idea and practice self-care is gaining popularity and widely practiced.   Self-care, as the title implies, concerns itself with doing something personal, for your own ego. Of course, this has rubbed many the wrong way, which is why justifications like "Self-care is not selfish" have become popular trope.   But there is no need to apologize, and to pander to people who don't agree or don't accept. The purpose of this episode is to discuss why it's a good thing that self-care is selfish and what good self-care habits should look like.   What we covered Definitions, definitions, and more definitions. If you don't define your terms, how do you even know what's being talked about? When we define our terms, you'll see very quickly, that by it's very definition self-care is selfish. You'll also notice that selfish is not bad, like the story that we've been force-fed since birth. Why it matters that you understand that self-care is selfish. Ideas are very powerful and the more accurate an id