Life By Design Podcast

The #1 New Year's Resolution is, no surprise, fat loss.  Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would be fit and the top new year's resolution would be a new relationship or new job. On today's episode of Life By Design I simplify the process and review the best ways to burn fat. What I covered Get this body part on straight first or risk wasting time, energy and money. The minimum time frame you need to commit to making fat burning your focus. Could an underlying structural problem could be the missing link in your fat loss project? Strength training is king. Are barbells and a gym necessary? What type of conditioning is best for fat loss?  HIIT or aerobic? This macronutrient needs to be dialed in first for efficient fat loss. Does intermittent fasting work?