Life By Design Podcast

Dr. K here...   My relationship with food used to suck. It's hard to admit that to you.   Growing up, food was the go-to for everything.   'Have a bad day? No problem, let me make you a pie'. 'You made the team? Awesome, let's celebrate, let me make you a pie.'   Let me be clear:   I used to think fat made you fat, I used to think carbs made you fat, I used to think anything that wasn't organic was poison, I used to think sugar was the devil, I used to think fructose was the devil, I used to think fruit made you fat, I used to think I had to eat small meals, I used to think breakfast was the most vital meal of the day, I used to think saturated fat and cholesterol would kill you, I used to think skipping a meal was metabolic suicide, I used to think eat all your meals was metabolic suicide, I used to think too much protein was going to kill my kidneys, I used to think grains were a food group,   And, I got most of this from well-meaning and smart people.   On t