Suite 15, The Athletes Authority Podcast
Autogenic Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:30
- More information
Informações:
Synopsis
Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.
