Ted In Your Head
How to Deal with “Catastrophizing” – Episode 221
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:30
- More information
Informações:
Synopsis
Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that! TedinYourHead.com
