Theo & Amber Podcast
Use This Recovery Method to Propel Your Fitness and Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:06
- More information
Informações:
Synopsis
I’m convinced that most people walk around in a fatigued state daily. If we don’t master the art of recovery, we are not being our best. Period. The high/low method by Joel Jamieson saved my fitness and life.
