The Tony Rossi Show

Stop Shoving Down Feelings! Do This Instead - with Nicole Baker

Informações:

Synopsis

Today’s episode features Nicole Baker - a former actress turned life coach.  More About Nicole: Nicole Baker is a Life and Mindset Coach trained in Neuro Linguistic Programming based out of Chicago, IL. As a Coach, she works with aspiring achievers who are ready to get out of comfort zone and helps them fully step into the life of their dreams! She is also the host of the Life Coach Baker Podcast, an entrepreneur, blogger and goal smasher extraordinaire!    Stay connected with Nicole!    The Life Coach Baker Podcast Spotify  iTunes Check out the episode where she interviews Tony here Instagram  Blog Website    HEADS UP -  This episode will include:    Mention of an abusive relationship An experience with a condescending teacher Strong language    What we talk about this episode:    A simple trick we can all do to boost our mood Why it’s okay to let ourselves have moments of pain Why shoving down our feelings doesn’t work How to move through feelings - with an exercise!  What we’re all guilty of th