To Birth And Beyond

Today, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.  She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.   She discusses everything hypopressives: what it means, benefits, who it is and isn’t appropriate for, and even how to get trained in it!