To Birth And Beyond

On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:  The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist – Blog The 4-R System For Returning To Post-Pregnancy Fitness – Blog How Busy Moms and Moms to Be Workout – Blog Time Stamps:1:08 – Intro to our episode on tips for working out with a full schedule and, particularly, with small children around! 2:20 – What does working out look like for Anita right now? 3:49 – What does working out look like for Jessie right now? 6:02 – Tip #1: Work out in what you are wearing 8:25 – Tip