To Birth And Beyond

Intro Today, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps 3:35 - Introduction to today’s topic: the pillars of postpartum exercise! 4:35 - Pillar #1: Progressive 8:05 - Pillar #2: Cueing 12:00 - Do you need to cue the pelvic floor on every rep? 15:05 - Pillar #3: The four Ps for the postpartum person to consider if each exercise is good for them - Peeing, Pain, Pressure, and Peaking 18:37 - Pillar #4: The WAIT acronym - Whole body, Alignment, Inhales and exhales, Tension 23:12 - Wrap up