To Birth And Beyond

Intro On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Past To Birth & Beyond Podcast birth story episodes: Episode 69: Moving forward after stillbirth with Dorie Episode 58: Birth Stories with Terrell Baldock Episode 54: Anita’s Second Baby’s Birth Story Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert Episode 25: Jessie’s Debrief following her planned caesarean birth Cesarean scar massage video