To Birth And Beyond

IntroOn today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps1:00 - Introduction to today’s topic: exercising intuitively! 1:40 - #1 thing to do in working towards this - and where Jessie and Anita sit with this. 4:02 - Do the efforts of your exercise match the phase of life you are in? 7:25 - Examining the reasons why we want to exercise, personally! 12:20 - Examining our anti-fat and other internalized biases. 16:12 - Examining our relationship with diet culture. 17:30 - Examining our relationship with tracking (step counters, etc). 20:15 - Start to bust your “all-or-nothi