To Birth And Beyond

Intro On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps2:58 - Today, we’re talking about incontinence with cold and flu season coming up!5:00 - A brief overview of the pelvic floor! 6:10 - Are there strategies Jessie and Anita’s clients find helpful?13:28 - Sometimes this leaking is blamed on a “weak bladder”. Is that a real thing? And a focus on tension when sick!16:45 - On gripping18:00 - Some advice for if you are trying all of these strategies and you are continuing to leak.